Weigh In record (no journal entry) for 29 January 2018
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59.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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765 kcal
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Fat: 12.78g | Prot: 21.41g | Carbs: 152.42g.
Breakfast: Gula Pasir, Jeruk, Sawi Dimasak (dari Segar), Nangka, Kentang (Daging, tanpa Garam, Direbus), Selada Kol. Lunch: Mentimun (Kupas), Dada Ayam, Chicken Nugget, Tomat Merah, Selada Kol. Dinner: Rambutan, Rambutan. Snacks/Other: Popcorn (Rendah Lemak dan Sodium, Microwave), Rambutan, Taro Taro Net, Nangka. more...
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Losing 0.3 kg a Week
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Derma.1212 's Weight History
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