Weigh In record (no journal entry) for 29 January 2018
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1019 kcal
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Fat: 31.32g | Prot: 76.14g | Carbs: 113.28g.
Breakfast: Laguna Creme de Nata, Café, Pão Integral, Ovo Frito sem Gordura, Hortifruti Abacate. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Berinjela, Pif Paf Filé de Peito Desfiado. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Mamão, Ovo (Inteiro), Atum Enlatado. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Campo Largo Suco de Uva Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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vera.mendes's Weight History
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