Weigh In record (no journal entry) for 31 May 2012
|
67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 67.45g | Prot: 77.19g | Carbs: 329.74g.
Breakfast: Instant Oatmeal Peaches & Cream, Dried Prunes (Without Added Sugar, Stewed), Prune Juice Unsweetened, Instant Oatmeal. Lunch: Dried Prunes (Without Added Sugar, Stewed), Whole Wheat Tortillas, Flaked White Tuna in Water (Albacore), Bell Peppers, Avocado, Cucumber (with Peel), Asian Sesame Dressing, Tomatoes, Baby Spinach. Dinner: Honey Dijon Yogurt Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed), Sugar Cookies (Includes Vanilla), Grapes, Monterey Jack Cheese Slices. more...
|
|
2512 kcal
|
Exercise:
Standing - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|