Weigh In record (no journal entry) for 29 January 2018
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1761 kcal
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Fat: 104.12g | Prot: 133.81g | Carbs: 66.13g.
Lunch: Kemper Hähnchenbrustfilet, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Kemper Hähnchenbrustfilet Klassik, Exquisa Körniger Frischkäse Fitline 0,8%, Aerzener Eiweiß Toastbrötchen, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken. Dinner: Blanchiert Mandeln, Aldi Cashewkerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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Gaining 0.1 kg a Week
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wovvbagger's Weight History
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