Weigh In record (no journal entry) for 29 January 2018
|
103.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
875 kcal
|
Fat: 33.99g | Prot: 69.43g | Carbs: 79.21g.
Breakfast: Nutiva Семена Чиа, Чернослив, Творог 5%. Lunch: Пекинская Капуста, Сваренное Вкрутую Яйцо. Dinner: Milka Фундук, Миндаль, Чернослив, Творог 5%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qeenstar's Weight History
|