Weigh In record (no journal entry) for 29 January 2018
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81.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1111 kcal
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Fat: 79.33g | Prot: 73.28g | Carbs: 29.67g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Frimesa Nata, Café, Ovo Mexido, Bacon. Lunch: Ovo Mexido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Dinner: Contra-filé, Repolho Verde Cozido. Snacks/Other: Frimesa Nata, Adocyl Adoçante Dietético Líquido com Stevia, Café, Nestlé Chocolate Classic Diet (25g). more...
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Losing 69.3 kg a Week
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biondoaraujo's Weight History
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