Weigh In record (no journal entry) for 29 January 2018
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135.1 kg
Lost so far: 0.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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421 kcal
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Fat: 24.73g | Prot: 23.70g | Carbs: 25.23g.
Breakfast: Leidingwater, Gekookt Ei, Tasty Basics Crackers, De Zaanse Hoeve Oude Kaas 48+, Citroenwater, Jumbo Roomboter Ongezouten. Lunch: Gekookt Ei, Mineola, Leidingwater. more...
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5100 kcal
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Exercise:
Showering - 30 minutes, Bathing - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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IamGunpowder's Weight History
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