Weigh In record (no journal entry) for 29 January 2018
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43.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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355 kcal
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Fat: 8.20g | Prot: 18.07g | Carbs: 54.54g.
Breakfast: Черная Смородина, Мёд, Творог (Обезжиренный). Lunch: Зеленый Чай, Фрукты Банан ✅. Dinner: Зеленый Чай, Верес Баклажаны, Омлет с Молоком. Snacks/Other: Мёд. more...
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Losing 1.4 kg a Week
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tomashulga2's Weight History
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