Weigh In record (no journal entry) for 29 January 2018
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109.1 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1573 kcal
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Fat: 27.92g | Prot: 109.03g | Carbs: 126.84g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Salisbury Steak. Dinner: Skinless Chicken Breast. Snacks/Other: Stella Artois Lager, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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