Weigh In record (no journal entry) for 18 April 2010
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 44.10g | Prot: 72.44g | Carbs: 176.42g.
Breakfast: weight watchers reduced fat cream cheese, splenda, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Thomas bagel thins everything. Lunch: Tuna Fish Salad, nabisco chicken in a biscuit crackers. Dinner: chicken breast, potatoes, canned corn. Snacks/Other: Fudgesicle Bars (Fat Free). more...
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Losing 0.5 kg a Week
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