Weigh In record (no journal entry) for 29 January 2018
|
82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
550 kcal
|
Fat: 11.80g | Prot: 7.10g | Carbs: 45.56g.
Dinner: Rum, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Kerupuk Makanan Ringan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|