Weigh In record (no journal entry) for 29 January 2018
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90.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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1495 kcal
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Fat: 79.15g | Prot: 82.95g | Carbs: 111.00g.
Breakfast: 2% Fat Milk, Decaffeinated Coffee. Lunch: Freshire Farms Baby Cut Carrots, College Inn Turkey Broth, Campbell's Turkey Gravy, Turkey Meat, Great Value Whole New Potatoes, Argo Corn Starch, Freshlike Mixed Vegetables, Wegmans Mushrooms. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Hungry Jack Instant Mashed Potatoes, Onions, Tomatoes, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Bush's Best Baked Beans. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.9 kg a Week
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Mr David k's Weight History
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