waad feet's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

56.2 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1395 kcal

Fat: 104.08g | Prot: 51.67g | Carbs: 134.76g. Breakfast: ندى زبادي يوناني فراولة قليل الدسم. Lunch: Pepsi Diet Pepsi, البيتزا مع اللحم والخضار. Dinner: بيضة مسلوقة, هرفي توست بر جامبو. Snacks/Other: ورق عنب, Pepsi مشروب غازي, ألواح الشوكولا الداكنة, بذور عباد الشمس المحمصة والمجففة (مع الملح). more...

2256 kcal

Exercise: Housework - 2 hours, Zumba - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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waad feet's Weight History

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waad feet's Journal, 29 Jan 18

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waad feet's Weight History