Weigh In record (no journal entry) for 29 January 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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1425 kcal
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Fat: 96.14g | Prot: 84.79g | Carbs: 68.59g.
Breakfast: Простоквашино Сливки 10%, Кофе, Castello Сыр с Голубой Плесенью Данаблю, сырники - 12%. Lunch: Оливковое Масло, Гарнец Рисовая Мука, Простоквашино Сметана 15%, Морковь, Капуста, Атлантическая Треска. Dinner: Авокадо, Помидоры, Dorblu Сыр с Плесенью, Солнечная Фазенда Руккола. Snacks/Other: Грецкие Орехи, Активия Йогурт Натуральный, California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt, Мандарины. more...
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1800 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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greatsvin's Weight History
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