Weigh In record (no journal entry) for 29 January 2018
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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1671 kcal
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Fat: 56.85g | Prot: 82.75g | Carbs: 215.38g.
Breakfast: Blueberries, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sweet Potato. Dinner: Brummel & Brown Spread made with Yogurt, Sara Lee Delightful Healthy Multi-Grain Bread, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dove Milk Chocolate Heart Promises, Royal Dansk Danish Butter Cookies, Chewy Granola Bar Blueberry Almond Quinoa, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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sunnyblu's Weight History
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