Weigh In record (no journal entry) for 29 January 2018
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96 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1463 kcal
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Fat: 78.79g | Prot: 76.62g | Carbs: 120.58g.
Breakfast: Ekici Hellim Peyniri, Çırpılmış Yumurta. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Muz, Muz. Dinner: Izgara Tavuk, Kivi Meyvesi, Portakal, Kuru Fasulye. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Losing 0.0 kg a Week
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Es©oba®🏴's Weight History
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