Weigh In record (no journal entry) for 30 January 2018
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50.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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515 kcal
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Fat: 6.37g | Prot: 13.46g | Carbs: 110.97g.
Breakfast: Pisang, Salak. Lunch: Urap, Sayuran Rebus (tanpa Daging). Dinner: Salak, Buah Naga. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 1.1 kg a Week
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siska fitri's Weight History
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