Weigh In record (no journal entry) for 30 January 2018
|
50.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
515 kcal
|
Fat: 6.37g | Prot: 13.46g | Carbs: 110.97g.
Breakfast: Pisang, Salak. Lunch: Urap, Sayuran Rebus (tanpa Daging). Dinner: Salak, Buah Naga. Snacks/Other: Gula Pasir, Kopi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|