Weigh In record (no journal entry) for 29 January 2018
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59.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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690 kcal
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Fat: 41.21g | Prot: 51.68g | Carbs: 28.82g.
Breakfast: Requeijão, Canastra Queijo Minas Artesanal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Abacate, Canela, Lider Creme de Leite, Café. Lunch: Milho Verde Cozido, Empanado de Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Desnatado, Morangos. more...
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Losing 1.5 kg a Week
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Ewla Sousa's Weight History
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