Weigh In record (no journal entry) for 29 January 2018
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47 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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580 kcal
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Fat: 8.31g | Prot: 19.22g | Carbs: 103.56g.
Breakfast: Kokt Ägg. Lunch: Clementin. Dinner: Äpple, Rågbröd. Snacks/Other: Wasa Sport Knäckebröd, ICA Special Flingor. more...
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Gaining 3.3 kg a Week
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