Weigh In record (no journal entry) for 29 January 2018
|
47 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
580 kcal
|
Fat: 8.31g | Prot: 19.22g | Carbs: 103.56g.
Breakfast: Kokt Ägg. Lunch: Clementin. Dinner: Äpple, Rågbröd. Snacks/Other: Wasa Sport Knäckebröd, ICA Special Flingor. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|