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Cheating day dua hari...membuat naik 2kg 😑😑 astagfirullahaladzim 😑😑😑 yaudahlah yaaa. Semangat lagi untuk target 48nya
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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583 kcal
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Fat: 90.24g | Prot: 80.67g | Carbs: 308.01g.
Lunch: Minyak Zaitun, Bayam, Pepes Ikan Bilis. Dinner: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. more...
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Gaining 4.7 kg a Week
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Poppy Dea's Weight History
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