Weigh In record (no journal entry) for 31 May 2012
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89.5 kg
Lost so far: 11.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 44.11g | Prot: 90.11g | Carbs: 266.75g.
Breakfast: peanut butter, thomas english muffin, all natural greek yogurt. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), subway cheese, subway. Dinner: Select Harvest Healthy Request Whole Grain Pasta Fagioli, Light Original Potato Chips, Cinnamon Toast Crunch. Snacks/Other: mandarin, almonds, Greek Yogurt - Plain. more...
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2509 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 41.4 kg a Week
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KThompson12's Weight History
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