Weigh In record (no journal entry) for 30 January 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1308 kcal
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Fat: 57.42g | Prot: 82.35g | Carbs: 122.71g.
Breakfast: Банан, Мое Молоко 2,5%, Овсяные Хлопья. Lunch: Печень Куриная в Сметане, Гречка Отварная. Dinner: Мёд, Сметана 20%, Творог 5%. Snacks/Other: Финик, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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