Weigh In record (no journal entry) for 30 January 2018
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58.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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932 kcal
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Fat: 28.49g | Prot: 41.50g | Carbs: 124.89g.
Breakfast: Silver Queen Chunky Bar Cashew. Lunch: Egg Noodles (Enriched, Cooked), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Herbal Tea Presweetened with Sugar, Nasi Putih. Snacks/Other: Indonesian Fried Skewers. more...
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Losing 3.5 kg a Week
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