Weigh In record (no journal entry) for 30 January 2018
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106.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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925 kcal
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Fat: 15.44g | Prot: 59.56g | Carbs: 140.43g.
Breakfast: Teh Hijau, Nutella Selai Coklat, Jeruk, Sari Roti Roti Gandum. Lunch: Ikan Tuna Kalengan, Sari Roti Roti Gandum, Teh Hijau. Dinner: Otak-Otak, Aice Mochi Vanila, Apel, Pisang, Buncis. more...
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Losing 0.7 kg a Week
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Muhammad Anton's Weight History
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