Weigh In record (no journal entry) for 30 January 2018
|
73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1031 kcal
|
Fat: 30.76g | Prot: 72.63g | Carbs: 114.43g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Свекла Вареная, Запеченная или Жаренная Рыба. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Помело, JOYFIELD Батончик Фруктовый с Лимонником и Папайей, Миндаль, Грецкие Орехи, Курага. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айгера стройняшка's Weight History
|