Weigh In record (no journal entry) for 30 January 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1814 kcal
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Fat: 64.60g | Prot: 108.56g | Carbs: 196.02g.
Breakfast: Saus Tiram, Sawi Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Lunch: Bakso dengan Saus (Campuran), Lontong. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Buncis, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Salak. more...
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1606 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emifauziah456's Weight History
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