Weigh In record (no journal entry) for 29 January 2018
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60.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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639 kcal
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Fat: 39.50g | Prot: 46.48g | Carbs: 25.81g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido). Lunch: Tomates Cereja, Limão, Gallo Azeite de Oliva Extra Virgem, Uva Itália, Morangos, Rúcula, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface Americana. Dinner: Lasanha de Berinjela. Snacks/Other: Sadia Mussarela, Café com Leite Integral. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucimaramf's Weight History
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