Weigh In record (no journal entry) for 30 January 2018
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2710 kcal
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Fat: 159.30g | Prot: 200.56g | Carbs: 119.41g.
Breakfast: 福樂 一番鮮全脂牛奶, 燕麥, 牛油果. Lunch: 雞蛋（整個）, 雞大腿（烤製或烘焙，吃皮）, 優格美優格（原味） 優格, 福樂 一番鮮全脂牛奶. Dinner: 豬排骨, 雞腿, 煮熟的竹筍（烹飪中加油）, 花椰菜, 油炸豆腐, 炒雞蛋（整個）. Snacks/Other: 扇貝（混種）, 純粹茶 無糖綠茶, 秋葵（冷凍）, 蘿蔔, 三文魚刺身, 烤魚柳或魚條（有粉漿或麵包糠）, 7-11 茶碗蒸, 爭鮮 手卷. more...
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steady weight
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