Weigh In record (no journal entry) for 29 January 2018
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138.8 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1609 kcal
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Fat: 40.62g | Prot: 48.85g | Carbs: 285.18g.
Breakfast: Regular Coffee, International Delight French Vanilla Coffee Creamer, Dole Bananas, Apples, Tap Water. Lunch: Tap Water, Roots Roasted Red Bell Pepper Hummus, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Mexican Corn, Great Value Garbanzo Beans, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Foster Farms Buffalo Hot Wings. Dinner: Tap Water, Air Popped Popcorn. Snacks/Other: Clear American Ice Tropical Lemonade. more...
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4343 kcal
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Exercise:
Driving - 10 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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donnahicks's Weight History
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