|
值班沒辦法運動，平盤一天QQ
|
102.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1392 kcal
|
Fat: 93.41g | Prot: 60.35g | Carbs: 85.76g.
Breakfast: 牛奶, 黑咖啡, 水煮蛋, NATURE'S WAY MCT油. Lunch: 菜包, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 番薯/地瓜, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 皇宮菜, 紅蘿蔔, 蘆筍, 高麗菜, 牛肉碎（瘦肉）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|