Weigh In record (no journal entry) for 30 January 2018
|
58.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1135 kcal
|
Fat: 17.11g | Prot: 54.99g | Carbs: 188.70g.
Breakfast: Романов Луг Молоко 2,5%, Геркулес Овсяные Хлопья Нежные, Кофе, Романов Луг Молоко 2,5%, Романов Луг Молоко 2,5%, Кофе. Lunch: Epica Йогурт Питьевой Манго, Clever Кукуруза Сахарная, Белый Рис, Чай. Dinner: Clever Кукуруза Сахарная, Капуста, Чай, Зеленый Чай, Останкино Творог 0,1%. Snacks/Other: Чай, Чай, Billa Молоко 2,5%, Кофе, Lotte Milkis. more...
|
|
1607 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|