Weigh In record (no journal entry) for 30 January 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2046 kcal
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Fat: 78.92g | Prot: 144.94g | Carbs: 184.10g.
Breakfast: 蛋挞. Lunch: 鸡蛋仔, 鸡腿（烤制或是烘培）, 鸡腿（不吃皮）, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 白飯. Dinner: 植物油, 腐竹, 绿叶生菜, 鱼皮饺, 鱼, 牛肉. Snacks/Other: 伊利 冰工厂清爽蓝莓, 金桔, 奶油奶酪（低脂）, 茶（加糖）, 丽芝士 纳宝帝奶酪味威化饼干, 德芙巧克力 醇黑巧克力. more...
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1900 kcal
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Exercise:
Grocery Shopping - 55 minutes, Sewing - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 5.6 kg a Week
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