Weigh In record (no journal entry) for 30 January 2018
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80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1266 kcal
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Fat: 51.22g | Prot: 81.20g | Carbs: 117.48g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Borchers Stevia, Gut & Günstig Joghurt Mild 3,5% Fett%, Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler. Dinner: Feinkäserei Frischkäse Tomate Basilikum, Lindenhof Gouda, Roggen Knäckebrot. Snacks/Other: Schoko-Vanille-Sandwich Keks, De Beukelaer Prinzenrolle (24g). more...
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2130 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jalyla72's Weight History
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