gus_rivera's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

121.1 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

1774 kcal

Fat: 57.02g | Prot: 130.00g | Carbs: 191.03g. Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Lunch: Cottage Cheese, Enchilada with Beef and Cheese. Dinner: Rainbow Sherbet, Salted Mixed Nuts with Peanuts, Asparagus, Refried Beans (Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: White Rice, Tilapia (Fish). more...

3459 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gus_rivera's Journal, 31 May 12

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gus_rivera's Weight History