Weigh In record (no journal entry) for 30 January 2018
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1582 kcal
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Fat: 77.28g | Prot: 59.60g | Carbs: 167.83g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, Heidelbeeren, Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Knoblauch, Empanadas mit Rindfleisch, Tomatenmark, Ponti Aceto Balsamico, Spitzkohl, Radieschen, Sellerie, Gemischte Blattsalate, Frühlingszwiebeln, Migros Cherrytomaten, Essig, Olivenöl, Zwiebeln, Migros Bio Griechische Oliven, Coop Ilios Feta, Gurke (Geschält), Tomaten. Snacks/Other: Kaffee, Cailler Crémant, Maestade Rauchmöckli. more...
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2311 kcal
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Exercise:
Zwift Rennrad Indoor Training - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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