Weigh In record (no journal entry) for 30 January 2018
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86 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1613 kcal
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Fat: 57.37g | Prot: 45.84g | Carbs: 223.94g.
Breakfast: Natreen Comprimidos, Nespresso Café Capsulas, Cuétara María Oro Chocolate con Leche, DIA Leche Semidesnatada, Nespresso Café Capsulas, Natreen Comprimidos. Lunch: Hacendado Queso Blanco Pasteurizado sin Lactosa, Hacendado Barra de Pan, Mercadona Canelones de Carne con Bechamel. Dinner: el Corte Inglés Yogur Líquido Fresa, Caqui. Snacks/Other: Té Rojo, Plátano. more...
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Gaining 1.4 kg a Week
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litosclimbing's Weight History
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