Weigh In record (no journal entry) for 30 January 2018
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1311 kcal
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Fat: 48.32g | Prot: 86.09g | Carbs: 105.99g.
Lunch: Panzani Sauce Champignons des Bois, Fromage de Chèvre, Carrefour Discount Lardons, Escalope de Poulet, Lunor Pomme de Terre Lamelles, Minute Maid Tropical (Canette). Dinner: Lipton Ice Tea (Canette), Steak Haché 5%, Pommes de Terre (Chair, avec du Sel, Bouillies), RichesMonts Raclette. more...
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Losing 2.1 kg a Week
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Didouche59's Weight History
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