Weigh In record (no journal entry) for 30 January 2018
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1790 kcal
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Fat: 64.03g | Prot: 45.66g | Carbs: 232.35g.
Breakfast: Bananas, Dried Chia Seeds, Maple Syrup, Sesame Butter (Tahini) (Made From Kernels), Sun Grown Cashew Nuts, Koko Dairy Free Original Plain Yoghurt. Lunch: Sainsbury's Tagliatelle, Cooked Lentils (Fat Not Added in Cooking). Dinner: Red Table Wine, Tesco Arborio Risotto Rice, Gosh Sweetcorn & Quinoa Bites. Snacks/Other: Prosecco, Deliciously Ella Cacao & Almond Energy Ball, Kettle Chips Lightly Salted Crisps (Packet). more...
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Gaining 2.8 kg a Week
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Nonastevens's Weight History
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