Weigh In record (no journal entry) for 29 January 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2722 kcal
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Fat: 56.62g | Prot: 192.79g | Carbs: 384.04g.
Breakfast: White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Coffee (Brewed From Grounds), Oscar Mayer Selects Turkey Bacon, Great Value Natural Apple Sauce, Kodiak Cakes Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Walnuts. Dinner: White Chia Seeds, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Snacks/Other: Nature's Way Alive! Men's Gummy Vitamins, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Pancakes with Chocolate Chips, Protein Pancakes, Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Balsamic Vinegar of Modena, Nature's Promise Organic Spring Mix, Fiber One Chewy Bars - Oats & Chocolate, Vitacost Whey Protein Complex, Legion Pulse. more...
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847 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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