Weigh In record (no journal entry) for 30 January 2018
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1560 kcal
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Fat: 62.34g | Prot: 116.86g | Carbs: 131.70g.
Breakfast: Landers Сыр Famiglia 30%, Атрус Батон Горчичный, Жареное Яйцо без Жира. Lunch: Спагетти карбонара. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Куриное Филе, Морковь, Вареное Яйцо, Простоквашино Сметана 10%, Сахар, Обережье Творог 5%, Домик в деревне Снежок 2,5%. more...
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726 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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