Weigh In record (no journal entry) for 30 January 2018
|
52.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1086 kcal
|
Fat: 49.27g | Prot: 84.16g | Carbs: 95.52g.
Breakfast: Ovo Frito sem Gordura, Batata Doce Cozida. Lunch: Jaca, Peito de Frango, Tomates, Queijo Parmesão (Ralado), Quero Feijão Preto, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Banana Prata, Santa Helena Paçoquita (15g), Norfrutas Açaí Especial, Atlhetica Best Whey Strawberry Milkshake. Snacks/Other: Atlhetica Best Whey Strawberry Milkshake, Verde Campo Lacfree, Morangos, Atlhetica Best Whey Double Chocolate, Camponesa Leite Desnatado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|