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62kg
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62 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1378 kcal
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Fat: 67.73g | Prot: 56.99g | Carbs: 129.23g.
Breakfast: Skalade Solrosfrön, Arla Mild Yoghurt Grekisk , Saltå Kvarn Rågkross, Kungsörnen Vetekross, Kokt Ägg, Kaffe med Mjölk, Kokt Ägg. Lunch: Stekt Ägg, Pannbiff, Uncle Bens Ris. Dinner: Coop Vispgrädde 40%, Penne, Scan Falukorv. Snacks/Other: Lindt Choklad 70%. more...
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steady weight
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