|
😄
|
66.7 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2097 kcal
|
Fat: 94.32g | Prot: 142.47g | Carbs: 154.03g.
Breakfast: Mestemacher Eiweißbrot Karotte, SPAR Bio Kürbiskerne, Golden Delicious Äpfel, Vitafit Blutorangensaft, Normaler Kaffee, Sunlife Multivitamin Brausetabletten. Lunch: McDonald's Chicken McNuggets (9), McDonald's Sour Cream Dip, Karotten, Clever Cottage Cheese Schnittlauch, Mestemacher Eiweißbrot Karotte. Dinner: Vier Diamanten Thunfisch Naturell, Gurke (mit Schale), Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Snacks/Other: Penny Markt Oxxenkracherl Zero, Zitronensaft, Grüner Tee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
|
|
2102 kcal
|
Exercise:
Sitting - 2 hours, Cooking - 5 minutes, Massage - 5 minutes, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Showering - 10 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|