Weigh In record (no journal entry) for 30 January 2018
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66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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960 kcal
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Fat: 72.69g | Prot: 54.44g | Carbs: 33.60g.
Breakfast: Pınar Light Beyaz Peynir, Kırmızı Domates, Marul, Pınar Kaşar Peyniri, Yumurta, Zeytin. Lunch: Karışık Yeşil Salata, Pişmiş Ispanak (Taze Olandan). Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Ceviz, Fındık. more...
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2543 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sibelardic's Weight History
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