Weigh In record (no journal entry) for 30 January 2018
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61.2 kg
Lost so far: 16.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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840 kcal
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Fat: 19.33g | Prot: 39.85g | Carbs: 112.48g.
Breakfast: Continente Leite Magro, Nestlé Ricoré Café Soluvel, Socipamo Pão de Forma Integral, Argal Fiambre Sandwich de Frango e Perú, Agros Queijo Flamengo Light. Lunch: Continente Legumes para Sopa, Continente Brócolos Congelados, Continente Couve de Bruxelas, Courgette, Espinafre, Alface, Azeite, Continente Tostas Trigo Integrais Extra Finas, Feijão Verde, Cenouras, Continente Grão de Bico Cozido. Snacks/Other: Pingo Doce Bolacha Tostada. more...
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Gaining 0.1 kg a Week
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joanasmarcos's Weight History
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