Weigh In record (no journal entry) for 30 January 2018
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1019 kcal
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Fat: 56.90g | Prot: 111.05g | Carbs: 8.89g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Salsicha, Cebolas Maduras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2095 kcal
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Exercise:
Elliptical - 44 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Grazi777's Weight History
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