Weigh In record (no journal entry) for 30 January 2018
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68 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1351 kcal
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Fat: 36.31g | Prot: 63.02g | Carbs: 190.44g.
Breakfast: Котлета Говяжья, Лаваш Армянский, Салат из Помидоров и Огурцов. Lunch: Яблочный Сок, Куриные Котлеты, Рис Вареный. Dinner: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Жареная Курица (Кожу не Съедена), Котлета Говяжья, Булгур (Вареный). Snacks/Other: Мандарины, Пискаревский Ацидобифилин 2,5%, Котлета Говяжья. more...
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3228 kcal
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Exercise:
Golf (walking) - 3 hours, Shopping - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Pole Dancing - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Losing 7.7 kg a Week
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alinashvautser's Weight History
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