Weigh In record (no journal entry) for 30 January 2018
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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582 kcal
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Fat: 14.79g | Prot: 39.10g | Carbs: 83.47g.
Breakfast: Laguna Creme de Nata, Bauducco Torrada Multigrãos (2), Suco de Melancia, Suco de Melancia. Lunch: Uvas (tipo Americano, Slip-Skin), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão, Camarão, Camarão, Camarão, Camarão, Camarão, Chuchu. Dinner: Vagem Cozida, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Cafezinho, Turma da Mônica Maçã. more...
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1599 kcal
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Exercise:
Bicicleta ergométrica - 10 minutes, Corrida na esteira - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vera.mendes's Weight History
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