Weigh In record (no journal entry) for 30 January 2018
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74.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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910 kcal
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Fat: 35.68g | Prot: 54.37g | Carbs: 95.79g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Boston Market Beef Brisket. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cuties Clementines, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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Losing 0.2 kg a Week
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alexalynns's Weight History
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