Weigh In record (no journal entry) for 30 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2018:
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1998 kcal
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Fat: 53.47g | Prot: 64.85g | Carbs: 177.11g.
Breakfast: Canderel Sucrette, Café, Les Croisés Mini Beurre, Marque Repère Biscottes au Froment. Lunch: Kir, Super U Sandwich Poulet Rôti Crudités, Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois). Dinner: Vin Sauvignon Blanc, Ravioli Farci au Fromage, Hamburger (un Seul Pâté), Vin Cabernet Sauvignon. Snacks/Other: Carrefour Pain de Campagne, Fromage Brie, Vin Sauvignon Blanc, Vin Sauvignon Blanc. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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